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Metcon Burn · Coach Priya
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5:30 PM
Metcon Burn
Coach Priya · 8 open
6:00 AM
Strength Foundations
Coach Riley · 3 left
Class details
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Barbell fundamentals -- squat, bench and deadlift technique with progressive loading.
High-intensity conditioning circuits mixing cardio and functional movement.
Engine-building intervals built around rowing, biking and bodyweight work.
Snatch and clean & jerk technique work with a certified lifting coach.
Slow, guided stretching and joint work to keep you moving well.
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Founding Member Rate
6 leftLock in a discounted monthly rate for as long as you stay a member -- new sign-ups only.
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Off-Peak
$59/mo
- Before 3pm access
- 2 classes / week
Most common
Unlimited
$99/mo
- Any class, any time
- Guest passes x2
Highest value
All-Access
$149/mo
- Unlimited + coaching
- Nutrition check-ins
- Free Rally app -- connect with members, live schedule & offer updates
Goals
What keeps you accountable, week to week.
Yearly pace
Sessions toward a 100-session year
ActualTarget pace
Oct · 0 sessions · 83 behind the pace needed for 100 this year.
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